Exercise for the over 50s

[Eqcons]

Begin by standing on a comfortable surface, where you have plenty of room
at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax. Each day you'll find that you can hold this
position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than
a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the
sacks.

[iski]

 

A keeper.

[SBB]

 

[Jester Whisperer]

I'd rather use the method Iski posted yesterday in the NFL Cheerleaders thread!

[Talon]

Here's some potatoes for you when you ready!