As you found in your search on the web, there are lot's of opinions out there but you won't find many real facts such as comparative flow test results. One way to "guesstimate" the usefulness of an upgrade would be to compare dyno results on the same bike with both the stock air cleaner and then one of the "high flow" air cleaners, but unless the bike was tuned for the same AFR's with both air cleaners you still could be comparing apples to rutabaga's.
What sort of modifications are you planning, and what are your performance goals? If you are satisfied with the power of the bike as it is currently configured, and you like the stock air cleaner, then I see no reason to change it. I would still get it tuned though, just to improve driveability and to cool the engine down a bit. The stock tune is optimized for emissions control, not smooth performance.
Jerry