Synthetic, man. It stays a little cooler and should make it to your next change in much better shape than natural oil would. I finally found an independent guy nearby and he used Spectro. I never had a problem with my old bike using SYN 3 in all three places, but I did think it was weird. This guy put different stuff everywhere. 20w 50 Heavy Duty Platinum synthetic in the motor, Heavy Duty Plat. six speed 75w 140 in the trans, and Heavy Duty Primary Chaincase in the primary. I've only put about 9 miles on it since the service, so I cant say I noticed any diff, but I do like that there is something heavier in the tranny especially. Looking at the bill, the Spectro synthetic is $$$$$.