www.CVOHARLEY.com

Please login or register.

Login with username, password and session length
Advanced search  

Author Topic: Exercise Routine  (Read 768 times)

0 Members and 1 Guest are viewing this topic.

rganz

  • Senior CVO Member
  • ****
  • Offline Offline
  • Posts: 487
  • Do Unto Others----First

    • CVO1: 09 SERG
    • CVO2: Fat Boy
Exercise Routine
« on: January 28, 2009, 11:49:07 AM »
During the long winter you might want to try this routine to get in shape for the riding season.

I tried it, I liked it, you will too!! The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!


SCROLL DOWN.............































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a beer.
« Last Edit: January 28, 2009, 11:51:07 AM by rganz »
Logged
Rob

Hoist!

  • Monster
  • 10K CVO Member
  • ****
  • Offline Offline
  • Posts: 21634
  • This chit ain't ROCKET SCIENCE!!!!

    • CVO1: '07C FLHRSE3, BLACK ICE OF COURSE, CUSTOM 110" TC 6-SPEED +++, "CYBIL"!!!
    • CVO2: '99 FXR3 BRIGHT & DARK CANDY BLUE W/FLAMES, STAGE II 80" EVO 5-SPEED +++, "JOY"!!!
    • CVO3: 4: & 5: '85 FXWG BLACK w/CUSTOM FLAMES, 110" EVO 6-SPEED +++ CVO style!!!; '08 NSMC PROSG CUSTOM FXR BASED PRO STREET BLACK, 89" EVO 5-SPEED, VERY FAST!!!; '09 NSMC HSTBBR CUSTOM RIGID HOISTBOBBER, SILVER METALFLAKE BATES SOLO SEAT & TIN w/BLACK WISHBONE FRAME, 80" EVO (w/Shovelhead bottom end) 4-SPEED! VERY COOL!!!
Re: Exercise Routine
« Reply #1 on: January 28, 2009, 11:54:24 AM »
I think I overexerted myself doing that! Might need a few extra beers to fix it now! ::) ;D ;D ;D :2vrolijk_21:

Hoist! 8)
Logged
"We wanna be free to ride our machines without being hassled by The Man!"

Traxxion Dynamics Suspension Rules! "It ain't braggin' if you can back it up!"

"Cause I'm sitting on top of the world!" (zoom in on satellite map in my Profile)

erniezap

  • Global Moderator
  • 2.5K CVO Member
  • *****
  • Offline Offline
  • Posts: 4900

    • CVO1: 2012 SEUC - Black/Orange
Re: Exercise Routine
« Reply #2 on: January 28, 2009, 12:08:34 PM »
I'm exhausted!   :huepfenjump3:
Logged
2012 Black/Orange SEUC

RickC

  • When I was 42, I was the answer life, the universe and everything. Now, I'm all that *and* a side of fries!
  • 1K CVO Member
  • *
  • Offline Offline
  • Posts: 1214

    • CVO1: 2010 FLHR Vivid Black
    • CVO2: 2009 FLTRSE3 Stardust Silver / Titanium Dust **TRADED**
    • CVO3: 2010 FXDF Vivd Black **TRADED** | 2007 FLTR Vivid Black / Red (a/k/a "Red Nipples") **TRADED** | 2005 FLTRI Black Pearl / Grey (a/k/a "The Black Pearl") **TRADED**
    • Rick Rocks On!
Re: Exercise Routine
« Reply #3 on: January 28, 2009, 12:09:35 PM »
Ow! That hurts! I can't believe I let you talk me into trying that...

:ROFLOL:
Logged

arcticdude

  • 1K CVO Member
  • *
  • Offline Offline
  • Posts: 1544
  • FLHRSEI.ORG
Re: Exercise Routine
« Reply #4 on: January 28, 2009, 05:49:09 PM »
OUCH!!!!   I think I've got carpal finger!!  Worker's comp!  Worker's Comp!!!


Oh chit! I'm self employed!!
Logged
don't waste your time with a usa-spec ipod adapter- chitty products with chitty support

planenut

  • 1K CVO Member
  • *
  • Offline Offline
  • Posts: 1457
  • life is short enjoy the ride
    • NJ


    • CVO1: 2022 Road glide Limited Wicked orange Pearl and Blackhole
    • CVO2: 18 115 cvo limited anniversary #1068(sold)
    • CVO3: 15 cvo Limited Maroon and silver (sold)
Re: Exercise Routine
« Reply #5 on: January 28, 2009, 07:24:19 PM »
that could keep some people busy for hours :P ;D :2vrolijk_21:
Logged
Fullsac headpipe TAb Performance 4.5 slash 2.5 baffles
SERT program   horsepower hd cam
freedom shields 13 in
Custom Dynamics full lighting Ft and rear
Soundz 6 speaker set up 1k amp
Legends Axeo ft and Revo A in rear

PHAZE

  • 1K CVO Member
  • *
  • Offline Offline
  • Posts: 1650
  • FLHRSEI.ORG

    • CVO1: '05 SEEG/'06 CUSE/'07 SERK/'09 SERG (ALL SOLD)
    • CVO2: '09 CVO Fat Bob Black Diamond/Fire Quartz (SOLD)
    • CVO3: '11.5 CVO Ultra Classic Twilight Blue/Candy Cobalt
Re: Exercise Routine
« Reply #6 on: January 28, 2009, 07:36:01 PM »
I've already had to learn to do it with my left hand, so I can eat a bowl of ice cream with my right.
Logged

murphy

  • Vendor
  • 2.5K CVO Member
  • *
  • Offline Offline
  • Posts: 3110
Re: Exercise Routine
« Reply #7 on: January 29, 2009, 03:38:13 PM »
Careful you don't "pull a finger"!
Logged
 

Page created in 0.234 seconds with 20 queries.