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[harleyteam]

EXERCISE  for seniors…
Begin by standing on a comfortable surface, where you have plenty of
room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute.  (I'm at this level.)   


 
After you feel confident at that level, put a potato in each bag.

[deekay]

I think I moght give it a go 

[Trimster]

Might just break a sweat 

[SEURG]

Just tried the 5 lb bag... Couldn't make it a full minute.  Work to do!   time for a nap after that work out.

[StrokedRider]

Failed miserably at this method.........didn't have any potato bags so i used potato chip bags. After i ate the chips.