so am i to understand that up grading the cam plate and oil pump is a waste of money ?
I disagree. I don't think that anyone can argue that a cam plate with "real" bushings is not better than the cams running in aluminum journals. I can't even comprehend that this is done. I don't think they need anymore pressure than stock but increased scavenging equals better performance and efficiency.
I did a boat load of research before deciding on T-Man's Cam Plate and Stage 3 pump. These are quality pieces and work, blow off is adjusted correctly. There are a couple of others that are in the same ball bark but these are the ones that I chose.
If any choose the T-Man Stage 3 pump make sure you remember that it does not have the back flow plate (not enough room for it) and therefore the oil will drain back into the engine while it sits not running. This hurts nothing and is immediately returned to the tank upon start up. Check your oil right after shutting down for an accurate reading otherwise you will overfill.
If you go to the trouble of changing these make sure you install the good inner cam bearings.